This is a recipe I acquired from my Jewish brethren. It’s Fish Baked in Milk. In my culture, we would never consider baking fish in milk. But leave it to the chosen people to come up with this dish which, by the way, is delicious. Nothing could be simpler to prepare with minimal ingredients. Served with a baked potato, or with a grain, or even pasta, it’s a dish made in heaven.



1 pound fish fillets, your choice
Salt and ground black pepper to taste pepper
Pinch  of dried oregano
1¼  cup milk
1 tablespoon fresh chopped parsley


  1. Preheat oven to 375 degrees F.
  2. Rinse fish fillets under cold running water and pat dry with paper towels.
  3.  Placed in a greased baking dish. Dust with flower, sprinkle with salt, pepper and oregano. Pour milk over fish and bake about 30 minutes or until tender. Sprinkle with parsley and serve.
    Yield: 4 servings.