One if my favorite recipes is breaded fish fillets. It’s an easy dish to make, and delicious. Another go-to recipe is fish fillets baked in yogurt (or a combination of yogurt and parmesan cheese). So I considered, why not combine breaded fish with yogurt? In this case, the yogurt is mixed with turmeric. This renders a nice sauce in which to cook the fillets. You’ll be amazed at the result. It is really good. This is a multi-dimensional dish that can be served by itself with some crusty bread, or with rice  or pasta.  Add a light red wine or good white wine, or even beer, and you have a winner.

For this dish you can use any good firm fleshed fillet, be it cod, turbot, halibut,  flounder, monkfish, etc. I would not recommend dover sole. It is just too mild and fragile for this recipe.



4 fish fillets, 6 ounces each
1 egg, lightly beaten
¾ to 1 cup seasoned bread crumbs
1 tablespoon turmeric
1 cup yogurt


  1. Preheat oven to 375 degrees F.
  2. Rinse fish fillets under cold running water and pat dry with paper towels.
  3.  Place beaten egg in one dish, and breadcrumbs in another.
  4.  Mix turmeric with the yogurt. The turmeric will give the yogurt a pinkish color. Set aside.
  5.  First, dip fillets in egg, and then in breadcrumbs to coat thoroughly. Place fillets in a greased baking dish. Cover with turmeric-yogurt mix,  and bake until tender, about 25 minutes.
    Yield: 4 servings.