This recipe is Provençal in origin. Provence is  a region in southeastern France bordering Italy and the Mediterranean Sea. It’s cuisine is known for its spices, especially that mix of thyme, basil, rosemary, tarragon, savory, marjoram, oregano, and bay leaf. known as “herbes de Provence.” Because of its location, it is also renown for its seafood.  And this is were Scallops with Tomatoes and Zucchini come in; a prime example of Provençal cooking.

Sea scallops are bigger than bay scallops. On average they measure five inches across the shell, and the thick meat they provide can be an inch and a half or more wide. That’s why in most sea scallops recipes, it’s prudent to slice the scallops horizontally. That way, the scallops cook faster and more evenly. For the recipe given, the cooking time for the scallops should be about three minutes total.

The vegetable base here is tomatoes and zucchini. The scallops are pre-cooked then added to the vegetables just before serving. Scallops and vegetables is a seafood dish that traditionally goes well with noodles or pasta. This time around, we paired it with couscous, and it was delicious.



1½ pound sea scallops
3 small zucchini, about ½ pound
4 small, ripe plum tomatoes, coarsely chopped
2 tablespoons olive oil
Salt and ground black pepper taste
1 tablespoon butter
2 tablespoons finely chopped shallots
2 garlic cloves, peeled and finely chopped
2 tablespoons fresh lemon juice
1 tablespoon finely chopped rosemary or 1 teaspoon dried
4 tablespoons coarsely chopped fresh parsley


1, Halve each scallop crosswise  if ¾inch thick or more. Set aside.
2. Wash the zucchini. Trim the ends of the zucchini and slice thinly
3. Heat 1 tablespoon of the olive oil in a large skillet or fry pan. Add zucchini, salt and pepper. Cook about 2 minutes over high heat, stirring and tossing. Remove zucchini to a plate and keep warm.
4. In the same skillet, heat remaining olive oil over high heat and sauté the scallops about a minute. Season with salt and pepper while stirring.
4. Add butter, shallots and garlic. Cook briefly, add tomatoes and  and cook for a minute more. Add the zucchini, lemon juice and rosemary. Cook, stirring, for a minute over high heat. Blend well, and sprinkle with parsley. Serve immediately.
Yield: 4 servings.