Oswald Rivera

Author, Warrior, and Teacher

Tag: Dessert

Bananas with Coconut Cream

For every dinner, dessert is the crowning achievement. But ice cream, pie, and the usual fruit gets tiresome after a while. Here is a recipe that will wake everybody up. Its centerpiece is bananas. Yes, bananas. It’s the easiest thing to prepare, and it’s bound to impress your significant other or anybody else for that matter. Strikingly simple to make and scrumptious. Guys and gals, no fancy gimmicks here, Just sautee the bananas and serve with peach slices. Now, if you wan to exaggerate a bit, you can say how you slaved over the stove just to come up with this fancy-dan dessert. And who’s to know? At the end of the meal, your family and friends will sing your praises.

The recipe is from my first cookbook, Puerto Rican Cuisine in America (Avalon Books – Thunder’s Mouth Press). And it’s an example of how we dress up a basic fruit and make it glorious.

GUINEOS CON CREMA  DE COCO
      (Bananas with Coconut Cream)

2 tablespoons butter or margarine
2 ripe bananas, peeled and sliced in half lengthwise
1 tablespoon lime juice
1/2 cup cream of coconut
Fresh peach halves

1. Melt butter in a large pan or skillet
2. Add bananas and saute briefly until well coated
3. Sprinkle with lime juice.
4. Remove bananas to serving dish and spoon cream of coconut over them.
5. Garnish with peach halves and serve.
     Yield: 4 or more servings.

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Baked Apples

Vermont in the fall is glorious. We spend our days here in the summer and, sometimes, we come back in the fall to see the foliage with all its vivrant colors. The other thing we note is that there are apples everywhere: apples falling from tress on the roads, in back yards, on dirt paths, you name it. Here in the property where we’re at we also have apple trees. Thus, since the summer, I’ve gotten into the habit of eating apples for snacks and as dessert.

According to the medical journals, apples are good for you.  They are high in antioxidants, that substance that is good for the heart. Apples enhance lung function, help build strong bones and thus prevent osteoporosis, and provide dietary fiber (which is great for those who want to be regular, if you know what I mean). And all that without any fat or sodium.

In Vermont the locals love to make apple pies and apple cider. Those are good, but my favorite apple recipe is simple baked apples. It’s easy, and can be done with any apple variety. In our area, the usual varieties are crab apples and, what I think are red delicious. They are sweet, juicy and crisp. The recipe given is the simplest there is. Just flavor with some syrup (maple or any other syrup such as hazelnut), or plain honey, and bake. The easiest fat-free dessert.

BAKED APPLES

4 apples (any combination or whatever is available), cored, halved, and sliced thinly
5 tablespoons maple syrup or honey
Ground cinnamon

1. Preheat oven to 375 degree.
2. Place apples in a baking dish (I prefer cast-iron).
3. Drizzle syrup or honey on apples; and dust lightly with cinnamon.
4. Bake 30 minutes or until fork tender.
    Yield: 4 servings or more.

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