Oswald Rivera

Author, Warrior, and Teacher

Tag: Tuna

Marinated Fish Salad

It has been a hot, lengthy Summer on the East Coast, and cool salad meals still reign. But one can have just so many vegetable and pasta salads. So how about a fish salad for a change? And I don’t mean canned tuna fish either, or herring in cream. I’m talking a marinated fish salad. In Puerto Rican cuisine the most popular marinated fish is pescado en escabeche or pickled fish. This is fish marinated overnight in herbs and spices and served at room temperature. In our cooking, it’s not actually considered a salad dish as such, but more of a great entrée for summer.

I’ve been experimenting with marinated fish as a genuine salad dish. And this is a recipe I came up with. In pescado en escabeche the fish used is kingfish or swordfish steaks. In this dish I use halibut fillets. But any firm fleshed fish can be had, be it turbot, cod, pollock, haddock, tilapia, even sole. Here, the fish is steamed briefly then marinated in the veggies and spices given; and finally served on a bed of lettuce leaves. With a good hunk of bread, a light white wine or rosé, or even a good beer on a hot day, it can’t be beat.

MARINATED FISH SALAD

1 pound halibut
1 medium green or red bell pepper, cut itno thin strips, then strips cut in half
1/2 cup fresh chopped parsley
1 medium oion, cut into thin strips
1 small cucumber, peeled, seeded, and chopped
2 cloves garlic, peeled and finely minced
Salt and black ground pepper to tatse
1/2 cup olive oil
1/2 cup dry white wine
1/2 cup lemon juice
Lettuce leaves (for sreving with fish)
1 medium tomato, cut into 1/2 moon shapes

1. Wash fish fillets under cold running water and pat dry with paper towels.2.  Cut fish into 1-inch cubes. Place in a steamer (either bamboo or other), or in a pan with water barley to cover, and steam briefly until cooked. Allow about 10 minutes per inch thickness of fish. Do not overcook.
3. Place cooked fish in a glass bowl. Add bell pepper, parsley, onion, cucumber, garlic, salt and pepper.
4. Combine remaining ingredients (except for lettuce); and pour marinade over fish-vegetable mix. Marinate for several hours or overnight in the fridge.
5. To serve, arrange lettuce leaves on a plate. Using a slotted spoon, place the fish salad on the lettuce; and garnish with tomato slices.
    Yield: 4 servings.
    

Tuna Fish Casserole – The Old Standby



Back in my youth, me and my dear friend, Paul Goldstein, use to share a place in the Bronx, not far from the Concourse. During our lean periods, we would have his famous tuna casserole which would keep us going until the next payday came in.

Today, my salad days are behind me but, once in a while, my wife and I prepare a tuna fish casserole which harkens back to those days of my young manhood. Actually, this dish is a great American invention if there ever was one; the best, quick pick me up meal I can think of. It’s easy to make, filling and nutritious. I’m sure there are as many tuna fish casserole recipes as there are grains in the sand. Yet, my limited palate considers Pablo’s creation to be among the best. And it is given below. So, the next time your significant other, or the kids, or any one else in the family, yearns for something fast and good, nothing beat this old standby.

PALIBACHI’S TUNA FISH CASSEROLE

2 5-ounce cans tuna fish

1 package egg noodles

1 can Campbell’s cream of mushroom soup

1 can Campbell’s cream of golden mushroom soup (absolutely need 2 different ones)

1 10-ounce package frozen peas and carrots

12 slices of Kraft American cheese or cheese of your choice

2 eggs

1 medium green bell pepper (pimento), sliced in rounds being careful to remove seeds

and fibers

1 tomato, sliced in rounds

Ground cinnamon to taste

1. Preheat oven to 325 degrees.

2. Cook egg noodles according to package directions, drain, rinse, and place in a large Pyrex or glass bowl.

3. Add both cans of soup. DO NOT ADD WATER. Drain tuna fish and add to bowl along with the peas and carrots. Add the eggs and mix well.

4. Add cheese slices so that they cover the top but leaving an open space in the middle of the casserole. Top with alternate slices of tomato and green pepper. Sprinkle with cinnamon.

5. Bake for 30 minutes (max).

Yield: 6 to 8 servings.

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